No wonder she’s sick

Posted on Saturday, Jan 27 at 9:42 am

Filed under Pretty Me

She is sick. and this is her nick

☺愛＊轉角… gosh! hate the container classroom… making me SICK! ZzzZZzz..

Influenza can be spread in enclosed areas with re-circulated air such as classrooms,
offices, trains, buses and planes.

Flu normally starts with a headache, chills and a cough followed rapidly by: runny nose, sneezing, loss of appetite, watery eyes, muscle aches, fatigue and even throat irritation. Flu generally affects people with poor immune system. So, it is important to take care of your health and eat nutritious food. To strengthen your immunity, you can exercise regularly, get sufficient sleep and choose a healthy and balanced diet, rich in vitamins A, C, E, iron and zinc. In addition, wash your hands frequently.

Like what our parents told us, fruits and vegetables are good for us. It is important to make sure that we have eat the correct servings of fruits and vegetables. Fruits help to build up our immune system and make us STRONGER!

Try the TCM folk remedies!

Reference: http://www.shen-nong.com/eng/lifestyles/tcmrole_cold_flu_folk.html

In this website, it provides two remedies for the main type of flu namely- Wind-Heat Type Cold and Flu and Wind-Cold Type Cold and Flu
Hope, this information can help you, especially to my dear sher!

:em20: Mz
January 28th, 2007 at 1:14 am

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