Cant get to sleep due to stress? exams coming? let me tell you some tips that can help you to sleep well during the night and wake up fresh the next morning!
1st You can try using oil essence like Camomile, Rosemary, Lavender. You can mix the 3 essences together. Please be mindful that you have to only drop 2-3 drops, and then, dilute it with water.
WARNING!
Do not apply on your hand, especially if you have any allergies. Preganant women are discouraged to use this method.
2nd You can drop a few drops of the essence to the bath tub, and you can do a short simple SPA there.
3rd Have a leg bath. Add Vinegar into hot water. Soak both of your legs into the basin. This helps to reduce your stress, relieve headache and allows you to sleep well.
Besides that, massaging is also another method.
First, you can massage your temple using your thumb. Massage clockwise 10 times, anti-clockwise 10 times.
Next, use the index finger and rub your forehead for 10 times.
Followby, Rub both hands together, and place your palm on the eyes, slowly to the other parts of the face. Repeat this action 10 times.
Then, cover your ears for 10 times.
Finally, give 10 gentle slap on your head.
Try doing this when you cant get to sleep!
DISCLAIMER: Believe it at your own risk. Will not be accounted for any mishaps during the course of the exercise.
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